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​​​A Habit of Excellence

by Deborah Fernandez

December 6, 2016


​For individuals, habits influence levels of health, well-being, and performance. For organizations, habits influence productivity, engagement, and growth. 

Mindfulness: Improving Mental Focus

by Deborah Fernandez

September 22, 2016


Leaders face situations that require them to identify and respond to the needs of their teams and other employees as well as their own concerns. Paying attention to situations in the present moment can guide a leader’s actions and responses through clear intention rather than emotional impulses or reactive patterns.

​​Counseling/Coaching/Consulting

Work Smarter, Not Harder

by Deborah Fernandez

January 22, 2015


If you evaluate your work day you will probably find that a large portion of your time is spent on menial and time consuming tasks. In order to work smarter, we need to collectively rethink how we approach our daily workload

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